Broccoli juice benefits are going to make you stare in disbelief. How can that be? Broccoli might be similar to other kinds of vegetables. It can only be consumed when it has been cooked or put in a salad. It must be true since it can be quite tasty when people have cooked it well.
In fact, broccoli has more benefits for us so that we can have better way of living without illness. However, broccoli can be totally beneficial when people consume it in raw because the nutrition will still stay in the leaf. Probably you are curious on what you will reap when you consume the broccoli in the form of juice.
Benefits of Juicing the Broccoli
As a member of a cabbage family, this green vegetable must have a lot of benefits behind its green leaf. Broccoli when people consume in the form of raw or juiced without adding salt, water, or anything will give more benefits. What are they?
Produce red blood cell
Broccoli contains a lot of iron. It enables the production of the red blood cells, hemoglobin, and also myoglobin whose function is to transport the oxygen through the body. Broccoli support the production of the red blood cells to be much better in the body.
Due to the presence of vitamin B2 in broccoli, it gives antioxidant for the body which enables it to protect free radicals damage the cells which can further form and trigger the cancer.
Strengthen the function of brain
Broccoli also contains folate that people really need in the body to produce the DNA during the adolescence and also for the women during the pregnancy. Apparently, folate can also strengthen the function of brain and also the liver.
Sometimes old people would say that if you want to be much smarter, you have to consume more broccolis. That might be why parents usually use broccoli porridge for the baby to strengthen their brain during their growing up period.
Fasten the blood clotting
What else does the broccoli have for the health of the human? In broccoli we can find vitamin K. Compared to the RDA which is supposed for the adults, this vitamin K is considered 100% more than it.
It helps the blood clotting to be maintained well and faster. The level of bleeding will be totally reduced too. Furthermore, when you experience wounds, blemishes, bruises, and also cuts, the healing processes can be speeded up by using the broccoli.
Believe it or not, it is not only carrots which have the ability to help people to have strong eyesight. There is another fruit or probably more fruits which have the same ability to strengthen the eyesight. Broccoli is one of them.
Broccoli enables people to have healthy vision especially at night. Then they will never experience eyes damages due to excessive sunlight, pollutions, and also infections which can cause discomfort or even blindness.
From my personal point of view, it is totally real that broccoli has loads of functions when people consume it in juice. Instead of cooking it, you can prefer juicing it. In the end, people can be totally grateful because of the broccoli juice benefits.