Have you ever asked yourself on how many carbs in asparagus? Asparagus is a spring vegetable that is a member of lily family. It has thin pointed, spear-like shoots. The spears of the plant is harvested and the edible part of the plant.
There are white, purple, and green asparagus, with the green one is the most common among those three, while the purple spears have sweeter flavor. The spears are delicious as well as nutritious when tenderly sautéed and served as a side dish or salad. That is why asparagus is used in many low-carb diet cuisines.
Asparagus Nutrition Facts
Asparagus is an excellent choice of food with high fibers in it. The asparagus has low saturated fat and low carbohydrate, as well as low in Cholesterol and Sodium, which make the asparagus as a safe vegetable to add to the diet meal.
The asparagus is also rich in vitamins, minerals, and fibers. For more information, read the nutrition chart below:
Serving Size 1 Spear
|Amount Per Serving|
|Calories 5 Calories from Fat 0
% Daily Value*
|Total Fat 0g 0%|
|– Saturated Fat 0g 0%|
|– Trans Fat 0g|
|Cholesterol 0mg 0%|
|Sodium 0.5mg 0%|
|Potassium 48.5mg 1%|
|Total Carbohydrate 0.8g 0%|
|– Dietary Fiber 0.4g 2%|
|– Sugars 0.4g|
|Protein 0.4g 1%|
Phosphorus 1% *** Zinc 1%
Thiamin 2% *** Riboflavin 2%
Niacin 1% *** Magnesium 1%
Vitamin A 3% *** Vitamin C 3%
Vitamin B6 1% *** Folic Acid 6%
Copper 2% *** Pantothenic Acid 1%
|*Percent Daily Value are based on 2.000 calorie diet|
Benefit of Eating Asparagus
Asparagus is one of the most nutritious vegetable that has balance sustenance in it. The asparagus is low in fat, cholesterol, sodium, and carbohydrate.
Asparagus is also has plentiful of vitamins, vitamin A that is good for eyes because it produces pigments in the retina, Vitamin E that can reduce oxidative damage that harm the organs in human, and Vitamin K that is needed for blood clotting. Aside from that, Vitamin C and B6 can be found in it as well. The asparagus also contain folate, iron, copper, protein, and fiber.
Full of Antioxidant
Anthocyanins, which contain antioxidant effect to help fighting the free radical damage in your body, can be found in asparagus – particularly the purple one. If you cook the asparagus correctly, do not either undercook or overcook the asparagus because it can reduce the nutrition in asparagus.
Asparagus is a natural fighter in beating belly bulge. Due to its combination of minerals and asparagines (protein in asparagus), the asparagus is great for reducing bloating.
As you know, asparagus is not only low in fat and calories, but also asparagus has lots of fiber which makes the asparagus as a good choice to help in losing weight.
The fiber will keep you feel full in between meals, because the body digests the fiber slowly. The diet meal using asparagus can be pair with hard-boiled egg to add some protein needed by your body. To maximizing the diet program, count on how many carbohydrates in asparagus.