nutrition in grapefruit juice

Grapefruit Juice Nutrition Regenerates Your Health

How much grapefruit juice nutrition do you know? Grapefruit is said as the fruit combination of an orange and also pomelo that look quite similar to grape. The grapefruit itself has quite various colors from the white to red or pink. Different color also has different taste too, from the acidic to the sugary ones.

For the general condition, grapefruit has the chance to make the risk of acute disease to be lowered. For the people who want to lose their weight, grapefruit can be the healthiest fruit to provide the nutritional benefit for your health.
grapefruit juice nutrition

Health Benefits of Grapefruit Juice

Grapefruit has a lot of benefits that the people can take of. It has low calories but grapefruit is the best source for the vitamin A and C. For those who have been diagnosed with high blood sugar, this fruit will not affect anything about it.

Weight Loss

Grapefruit is claimed as one of the miracle fruit that works for the weight loss. For people who have been diagnosed with high blood sugar, and high blood pressure, it will show improvement. It is also considered as the fruit for preventing obesity and uncontrolled weight.
grapefruit juice nutrition facts info


Besides using the grapefruit for the weight loss program, apparently people can consume grapefruit as the solution for the stroke sufferers. How could that be possible? Grapefruit contains flavonoids whose function is to lower any kinds of stroke risk for the women. These flavonoids can also be found in oranges too.
grapefruit juice nutritional benefits

Heart Disease

Grapefruit is very rich in fiber, lycopene, potassium, choline, and also vitamin C which are totally helpful in taking care of your health. Based on a research, those who had consumed potassium daily had chance of lowering the death from the acute heart disease.


For combating the causes of cancer, grapefruit is the good source where people can use the vitamin C as the antioxidants. This is a good idea to prevent the spread of the cancer or even prevent it to get worse. Instead of consuming some medical medicine, it would be better to try using the grapefruit juice to get to the problem in natural way.
nutritional value of grapefruit juice

If I want to make a list of the grapefruit benefit, then the list would keep on going. It feels like grapefruit has all that the body need to prevent the illness. As it is totally functional and beneficial fruit, you need to know the nutrition facts behind it to make sure that this natural fruit will give you the benefits you seek for your health.

Here is the nutritional profile of the grapefruit. It contains for about 74 calories, 0 g of sodium and cholesterol, 0,2 g of fat, 1,45 g of protein, and also 18,6 g of carbohydrate. Thus, grapefruit also contains thiamine, niacin, riboflavin, vitamin E, folate, zinc, manganese, copper, potassium, pantothenic acid, and also phosphorus in small amount. However, do not underestimate this nutrition contained in grapefruit. They provide the huge amount of antioxidants which are good for the body. Thus, the body is totally helped by this grapefruit juice nutrition.

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