How Many Carbs in Grapes: Healthy Fruit with Many Benefits
How many carbs in grapes? That question maybe has ever crossed your mind when you consume grapes while you are on a low carbs diet. These berries come in groups and wrapped in smooth semi translucent skin. Grapes are sweet, refreshing, and very appealing for your taste buds.
Grapes are also the main ingredients for making wine, that’s the more reason why people love this tiny fruits. They are one of the fruits that are rich in carbohydrate and sugar. The fruits differ in shapes, sizes, flavors, and colors. Even though the seeded grapes have richer flavor, the seedless grapes are more favorable. The grapes can be eaten as they are, made into a salad, or even be drunk as a wine.
Grapes are fruit with many great nutrients inside. They are the source of phytonutrients (especially the phenols and polyphenols) and Vitamins (such as, Vitamin A, C, B6 and K). Grapes contain minerals that are great for body health (like potassium, calcium, magnesium, sodium, and phosphorus) and rich in other vitamins like thiamin, riboflavin, folate, and niacin.
The water content is also pretty high, it helps hydrating the body. Grapes also have dietary fiber, antioxidants, and protein. Aside from antioxidants, grapes also have myricetin and quercetin, types of flavonoids, to reduce the free radical effect. The grapes, with no doubt, contain high nutrients that help you to have healthy and active life.
Carb in grapes can be varied by the types, colors (red, purple, green, black), amount of the grapes, and many other aspects. The 100 grams of grapes, for example, have 17 grams of carbohydrates made of from dietary fiber 0.9 grams and sugar 16 grams. For a cup of seedless grapes, the carbs in total are 28.96 from 1.4 g of fiber, 24.77 g of sugar, and 27.56 of net carbs. When the grapes are made into unsweetened juice, they have a total 37.85 g of carbs.
Grapes have polyphenol antioxidants which have anti-inflammatory and contain antioxidant goods called resveratrol. The resveratrol found in grapes can slow the growth of tumors, skin cancer, breast cancer, and leukemia.
Health of Heart and Blood Flow
Aside for preventing the growth of cancer, the resveratrol can also help regulating the blood flow and reducing the risk of heart attack, along with the other antioxidan called quercetin.
Grapes have antioxidants called pterostillbene that can help lowering someone’s cholesterol level. Not only that, the saponins found in the grapes’ skin can prevent the cholesterol absorption.
Not only full with antioxidants, grapes are also rich in vitamins. Consuming grapes can boost your immune system with the help of the Vitamin A, Vitamin C, and Vitamin K contained inside the grapes.
Help with Weight Loss
The antioxidants in grapes called flavonoids prove to be an effective weight-loss diet snack. The flavonoids can help the maintenance of your body weight.
There are many more of health benefits that grapes can give. When you want to eat something made of grapes as well as stays healthy, count the amount of how many carbohydrates in grapes.