Have you ever asked yourself on how many carbs in asparagus? Asparagus is a spring vegetable that is a member of lily family. It has thin pointed, spear-like shoots. The […]

How many carbs in an orange have? Maybe you have ever wondered that question if you are on low-carb diet. Oranges often serves as juice or snack and can be […]

What’s a good substitute for olive oil? As what you might have noticed that cooking by using oil is a healthy choice. Compared to the butter, oil seems to be […]