How many carbs in an orange have? Maybe you have ever wondered that question if you are on low-carb diet. Oranges often serves as juice or snack and can be found in a variety of recipes.
The sweetness and freshness of the fruit make orange as one of favorite fruit. The benefits given by oranges are also the reason why the oranges are a precious fruit.
Heath Benefit
When it comes to give health benefit for the body, orange is an excellent source in giving them. Here are some great benefits if you consume oranges:
- Vitamin C
Vitamin C is a no stranger for orange. The orange is rich of Vitamin C to boost the immunity system. - Lower Blood Pressure
Do you have trouble lowering your blood pressure? Orange can be of help for controlling your blood pressure by its hesperidin and magnesium. - Rich in Fiber
Orange, especially Blood Orange, has a great amount of fibber that is good to help in weight-loss and prevent gastrointestinal problems. But many people can’t count the amount that they should eat and suffer from various consequences. - Source of Anti-Oxidants
Orange is a good source of antioxidants that help preventing free radicals, which is the source of disease, entering the body.
Skin Benefit
Oranges is one of fruit that can do wonder for your skin. All of orange’s part is very beneficial for skin health and care. Here are some skin benefits that orange gave:
- Anti Aging
The antioxidants in oranges help you slowing the aging process and block the free radicals from entering the body, while the Vitamin C in oranges help improving the skin texture and color and also help resorting collagen in the body. - Reducing Dark Spots, Blemishes, and Acne
Orange peels contain higher Vitamin C than the fruit itself. You can dry and then grind the peels to make a powder to be used as a body scrub. Mixing the powder with milk cream can be used to reduce dark spots and blemishes on your face. You can also make an orange peels’ face masker by grinding the peels and make them into paste. This is for preventing the acne surfaced on your face.
Carbs Amount in an Orange
From many benefits above, the most favorite one is helping weight-loss. You may wonder how many carbohydrates are there in an orange. The amounts of carbs in orange differ from the size of the orange, the sweetness, and the weight of the orange you take.
100 grams orange contain 12g of carbs, the small sized orange which is around 96g has 11g carbs, while the medium size orange has 15g carbs. That is why if you are in diet for losing some weight; take the medium sized one because it is equal to one fruit of daily serving. Do not eat too many oranges, because the carbohydrates can give extra weight if you do not count it properly. When you consume an orange, it is better if you count how many carbs in an orange.
