How to digest food faster is an important knowledge for us to know to improve our health. Food is the source of our energy. It’s impossible for us to do our every day’s activities without the complement of food. Food is related to digestion.
Food digestion is the physiological process of food breaking down in our body. Not all elements of the food we eat are digested. Some of them are used to create energy, while the rest is no longer useful for our body and ready to be excreted. In order to make our body works properly the digestion system has to work properly, too. It is recommended for us to digest food faster.
What We Should Do?
To keep our body working in a proper way that there won’t be any problem it is recommended to digest the food we eat fast. Although not all the food can be digested quickly, but there a number of factors which influence the speed of food digestion.
The basic thing we do to help fasten the digestion is chewing our food. Chewing our food thoroughly can help perform the digestion faster. The first place of food digestion is in the mount where the food is breaking down with the help of saliva. So it is important to take our time to chew our food properly while we’re eating. Don’t get in a rush when eating.
Instead of having a large portion or serving of food, it is recommended to have a smaller portion but more frequent meal. Eating a large serving of food can make our digestive system works overwhelmingly. We’d better giving a time break between meals and snack for a few hours so that the digestive system can work more efficiently. So eat small but frequent meal is better.
The next thing we should do to make the digestion faster is avoid or lessen the consumption of fatty meats or other heavy meals because it takes much longer time for stomach and intestines to break down food which contains protein and a large amount of fat.
Fast food, like burgers, and fried food are kinds of food that make you feel sleepy more easily after consuming. It’s not good for your digestive system. Because when you’re sleepy and straight go to sleep after eating greasy or fatty food, your body can’t digest the food properly.
Drink more water also helps the food to be digested more quickly. Drinking large amount of water helps our body break down the food we eat. Water is the best option of drinking although you can drink other fluids.
Consuming more fiber can, too, help digest food faster. That includes fruits, vegetables, and whole grains. It’s because fibrous food is important to the process of digestion.
The next factor that helps food digestion be faster is being active or exercise regularly. Getting active or doing regular exercises helps our digestive system works properly.
Those are a number of factors which tell you on how to digest food quickly.